Pilates and strength, programmed by hand. For women in North County San Diego, across every season of training.
Dancer turned coach, BASI-certified Pilates instructor, and NASM-certified Personal Trainer. I believe Pilates and strength training aren't competing practices — they're the same goal from different angles. I program for women across every season of training, with care for the whole picture: movement, nutrition, mindset, and the long arc of feeling at home in your body.
Pilates, strength training, or a blend of both — one modality doesn't have to exclude the other. Private sessions, small group programming, and private events, all programmed by hand.
Pilates, strength training, or both — one-on-one sessions programmed for your body and your goals, at my studio in Carmel Valley.
Three women, twelve weeks. Pilates and strength training together — a small cohort format that keeps the programming specific and the accountability real.
Book me for your next gathering — a birthday, a retreat, a corporate offsite. A private class shaped around your group, your space, and what kind of movement the day calls for.
Book me for your next birthday, wellness retreat, or corporate offsite. I'll bring a private class to your group and your space — shaped around how many people are coming, what they're comfortable with, and what kind of movement the day calls for.
Strength training, Pilates, or a mix. Your venue, or help finding one in North County. Pricing scoped to your group.
A programming track for pregnancy, postpartum, and every season in between. Designed for the body you have today, taught with the same care as every other practice. Join the list — I'll write when it's open.
A few emails a season. Never more.
Free guides on the practice, the body, the day, and the studio. I write them when I have something specific to say.
Behind-the-scenes, programming, and the parts of the practice that don't make it to the website.
