Pilates and strength, programmed by hand. For women in North County San Diego, across every season of training.
Dancer turned coach turned BASI-certified Pilates instructor. I came to this practice because it's the only one I've found that builds strength and stillness at the same time. I program for women across every season of training — with care for the whole picture: movement, nutrition, mindset, and the long arc of feeling at home in your body.
Both are programmed by hand for the body you have today. The difference is whether you train alone or with two other women working through the same twelve weeks.
I bring the practice to you. One-on-one programming designed for your body, your goals, and your space — anywhere in North County.
Three women, twelve weeks. A small cohort that trains together in private studio spaces across North County.
A programming track for pregnancy, postpartum, and every season in between. Designed for the body you have today, taught with the same care as every other practice. Join the list — I'll write when it's open.
A few emails a season. Never more.
Free guides on the practice, the body, the day, and the studio. I write them when I have something specific to say.
Behind-the-scenes, programming, and the parts of the practice that don't make it to the website.
